S10E

An Operation for Anxiety (Bonus)

July 21, 2024 · 41:59

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Sunday, and today I'm giving you an operation to handle anxiety whenever it shows up. This is a companion to today's newsletter, which you can get for free by clicking here. In this episode, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss

Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

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(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion

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