S9E14

An Operation for Anxiety (Frontal Lobe Friday)

October 6, 2023 · 41:59

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.
It's Frontal Lobe Friday! Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.
Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications
Scriptures mentioned: Isaiah 30:18, Philippians 4
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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

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(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion

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An Operation for Anxiety (Frontal Lobe Friday)

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