Change Your Mind with the Thought Biopsy Operation (Mind Change Monday)

Good morning, my friend. Dr. Lee Warren here with you on Mind Change Monday,

and we are going to do some self-brain surgery today.

I'm going to teach you and walk you through the foundational procedure of self-brain

surgery, the thought biopsy. This is the most important procedure.

It's the beginning of all the operations that we can do to change our minds

and change our lives. We talked about it in the newsletter yesterday.

If you are not getting my newsletter, you are missing out on some very important

work and a very great community.

It's drleewarren.substack.com. drleewarren.substack.com is free.

There are things you can pay for, but the newsletter is always free.

And yesterday, we talked about learning to control your mind and how to work

through this foundational procedure.

And I've created a free worksheet for you where you can go and kind of work

through the steps of learning this discipline of biopsying your thoughts,

challenging the ones that aren't true, through attacking the ones that are true

but need to be refined or modified and getting rid of and transplanting unhealthy

negative thoughts for healthy ones.

Learning how to gain control of that battlefield of your mind,

as the Bible calls it, taking every thought captive.

That's what we're after with the thought biopsy procedure, and we're going to

get after it as soon as you answer one question.

Hey, are you ready to change your life? If the answer is yes,

there's only one rule. You have to change your mind first.

And my friend, there's a place where the neuroscience of how your mind works

smashes together with faith and everything starts to make sense.

Are you ready to change your life?

Well, this is the place. Self-Brain Surgery School.

I'm Dr. Lee Warren, and this is where we go deep into how we're wired.

Take control of our thinking and find real hope. This is where we learn to become

healthier, feel better, and be happier.

This is where we leave the past behind and transform our minds.

This is where we start today. Are you ready? This is your podcast.

This is your place. This is your time, my friend. Let's get after it.

Music.

All right, let's get after it. Hey, in brain surgery school,

neurosurgery residency, one of the first procedures that we learn how to perform

is called the brain biopsy.

This is a very important foundational procedure for neurosurgeons, and here's why.

If you come to see me and you've got headaches or some problem,

and we do an MRI scan or a CT scan or something like that, and we see a spot

that shouldn't be there, something that we don't know what it is,

something that's unusual, something that looks scary. We see a spot on the MRI.

We don't always know for sure what that spot is.

Now, there are some things that are obvious. We know some things that we know

exactly what they are, but many times there's a spot that we're not sure about,

and we're not even sure if it's causing the symptoms that you're complaining about.

And so it would be completely nuts if you came in and said, hey,

I'm having headaches. I did an MRI.

There's a little spot there, and I wasn't sure what it was. If my next statement

to you was, okay, let's go to surgery.

Let's just go in there and remove this thing and do radical brain surgery,

give you some chemotherapy and radiation and put you on all these drugs.

You'd say, wait, time out.

Don't you want to know like a little bit more about this spot before you start radically treating it?

Don't you want to know what this thing is and understand its nature to decide

the best plan before you decide to run off with the.

Insanely invasive reaction to the question of what the spot might be that you

would think that was a little nutty.

And if you didn't think so, you would be severely misinformed.

And I would be committing malpractice if I just reacted to everything I see

on a screen, whether or not I understood what it was, that that would be malpractice.

And so what we do then is we teach young neurosurgical trainees this procedure

of how to go to surgery in a very minimally invasive way, sometimes under just local anesthesia.

We can drill a very tiny hole in the skull and we can pass a needle using computer

guidance very precisely and safely through the brain and get a piece of this tissue.

And we can make sure that we know, we take that tissue, send it down to the

pathologist and they tell us exactly what it is.

We know exactly what we're dealing with before we perform major surgery,

before we go crazy and do radical brain surgery and radiation and chemotherapy

and all these harmful things, we want to make sure it's not just a little infection

or a little piece of scar or a little piece of white matter.

You might have multiple sclerosis or something else. It might be normal.

We might have to do nothing. It might have absolutely nothing with your symptoms,

and we may not need to do any kind of treatment.

Or it might be something that you can just simply take a medicine for to get rid of.

So there's a million different things that we could learn from that biopsy,

and all of those would help us to refine our response and our strategy for dealing

with the issue and trying to help you get better, right?

So the reason that we teach the trainees early in their training,

this simple procedure is that it's simple, but it's also important.

And that gives them confidence.

So we have this idea that there's something small, a small step that they can take.

If they learn it and master it and learn all the steps and learn when and how

to apply it safely, that they'll begin to develop confidence that they can then

learn bigger things, harder things,

more important things, or more sort of elegant things as they go along.

They can add more and more complex procedures to the increasingly complex problems

that their patients have, and they can learn that they're capable of making

sound, strategic, and tactical decisions because they've got a plan.

Man, they got a way to attack information and problems with a sound strategy going forward.

And in the same way, friend, I just want to communicate to you,

self-brain surgeons, that's all of us, that's you and me, we need to learn to

biopsy our thinking before we react mindlessly to it.

You got tens of thousands of automatic thoughts every day. They just pop into

your head. And the interesting thing is they sound like you, right?

You've got this voice in your head that's always popping up and say,

hey, why do you always do that? You'll never get this done.

Every time you try that, you fail. I don't even know why you're trying this new thing.

She's never going to forgive you. He's never going to come back.

This outcome of this procedure is going to fail and you're going to die.

You're a disaster. You're a loser. You remember, you hear these thoughts, you hear these voices.

They always sound like you. They're always accusing. They're mostly negative.

And you just hear them all day long. And the The problem is they sound like

us, and so we think that we're thinking those things.

And I need to remind you, you're not your brain, okay?

Your mind and your brain are separate things. I hope that in the course of doing

this podcast, I've convinced you of that.

I've shown you the science, the physics, the psychology, the physiology,

the neuroscience research, and brain imaging.

It is very clear to an honest observer that the brain does not create this illusion of mind.

You're not just a bunch of neurons in your head, but mind and brain are separate,

and mind actually is in charge.

Mind has top-down control over brain.

But the brain's job is to constantly automate things so you don't have to spend

as much mental energy thinking about them and executing them.

So you can use your mental energy for other things. A good example is breathing.

The brain wires together a bunch of different neurons in your brain that all

subserve the function of breathing so that you can breathe anytime your mind

tells you to take a breath.

Like I can tell you, hey, take a breath and your mind hears me say that and

your mind tells your brain to tell your body to take a breath.

That's fine. You can do that from mind down. But then your brain says,

hey, you know what? I need to breathe in order to survive.

But if I had to think about every breath I would take, that would take a lot of mental energy.

And when I fall asleep, I would stop breathing. So I need to automate that process

so you don't have to think about it as much.

So then brain wires together through what we call Hebb's law,

neurons that fire together, wire together, they create synapses to generate

programs, to run things automatically that don't require your mental energy.

And so you breathe automatically, right?

That's a good example of what brain does. Brain wires things together to automate

as many things as possible to reduce the mental energy and directed mental input

that you need to have to run your life in a safe way.

So your brain's always out there saying, what do I need to do to survive?

What do I need to do to make things easier for the boss, the mind?

And so brain does all that. The problem is Because brain also is constantly

assessing your environment for threats.

And so brain looks out and says, oh, I see this thing happening.

I need to decide if it's a threat or not.

And then that's when hippocampus gets involved. The hippocampus begins to retrieve

memories and infuse those memories with information from the current environment

and emotional inputs that relate to situations that are similar or that you've been through before.

And the memory gets kind of infused with this current information,

the status that you're in now, and a bunch of emotional information.

And that's presented to your mind in something that sounds like a thought to you.

And it says, oh boy, every time this happens, I get hurt. I need to be scared

here. I need to be anxious.

And you'll get all these physiological clues that you feel anxious.

And if you're not careful, if you're not discerning to understand that brain

is just presenting a program of information,

a packet to you, you'll think you're having a thought that you're in some kind

of danger or that that person's going to hurt you or that this situation is

just like the last situation and you need to react in the same way.

And before you know it, you'll send the consent down to brain to run the program

the way you've been running it. And remember what you're doing,

you're getting better at.

So if you've automated a bunch of responses that turn out not to be very helpful

to you in response to every time you think you're thinking a particular thought,

then you'll run that program without even thinking about it.

And that will further wire in that response.

It'll become easier and easier and easier to have the same response.

And you'll be running plays that the quarterback didn't call.

The brain is running plays that the mind didn't give anything but a little consent to.

And before you know it, your life looks like every day is the same.

Every thought is the same.

It's impossible to make any progress or change. It feels like it's just absolutely

insurmountable for you to think that you could change your mind.

And the problem is you think that your mind is in charge of all these things,

and you think that you're actually hearing these thoughts and running them out.

But what you've actually done is you've ceded the throne to brain and programs,

and you're not mentally in charge anymore.

Because you think that those voices in your head are actually your own thoughts

when they're really just programs that your brain is running.

And so that's what the value and the power of the thought biopsy process is.

And I'm going to teach it to you right now.

Just a quick word, though, before we go any further. I want to remind you about

my friend Preston Sprinkles' incredible podcast, Theology in the Raw.

Preston is a writer, a podcaster, a theologian, well sought after public speaker,

New York Times bestselling author.

And he's written a bunch of really challenging books.

His newest one is called Exiles. It's tremendous. But Preston's podcast is a

place where he has amazing and diverse guests, and they talk about things in the theological space.

And the reason I love Preston so much is every episode challenges me.

He's not going to bring a bunch of guests that are all in the same lane and

all with the same thought processes and all with the same experiences.

And he's going to have some guests on that you disagree with.

He's going to bring some information that challenges you and stretches you and

makes you think about things from a new way.

One of the things I think is wrong with our society right now is that we're

all huddling up with groups that look the same, think the same.

And that pretty soon leads to this idea that everybody in the other side of

the aisle is your enemy, or that they're all a bunch of whack jobs,

or they're all lost, or they're all crazy or whatever.

And we forget that the kingdom of God is all nations, tribes, and tongues.

And that sort of implies that there's going to be some Christians,

some brothers and sisters of yours who are going going to be in heaven that

don't think politically or ideologically in the same way that you do.

And so Preston's work is really powerful and important.

And I always come away from an episode, not necessarily agreeing with everything

I've heard, but having grown and learned from understanding somebody else's

perspective, that these are people to be loved.

They're my brothers and sisters, and they have a different idea than I do sometimes.

And sometimes I find myself saying, you know what? That was right.

I looked at that maybe in a different way that was, I needed to refine my thinking

a little bit. So Theology in the Raw, really helpful, powerful podcast.

I think you'll enjoy it. Check it out from my friend Preston Sprinkle.

Anywhere you listen to podcasts, Theology in the Raw.

Okay, I'm going to teach you how to do the brain biopsy. Now,

if you get the newsletter, there's a link yesterday to a worksheet that I made,

a free little PDF worksheet where you can understand how the biopsy works, kind of work through it.

Okay, there's some tools to help you develop this as a strategy.

As a practice. Remember, medicine is a practice. We don't ever say we've arrived,

at being the perfect neurosurgeon.

We're practicing neurosurgery all through our lives.

And so you have to sort of get this idea that you develop a technique and you get better at it.

And what you're doing, you're getting better at, that you get better at it by

doing it. So don't be overwhelmed with the idea.

When I tell you, you got to take every thought captive, like 2 Corinthians 10,

5 says, and that sounds impossible because you have thousands and thousands of thoughts.

But what you do then is you begin to try to just get a little bit,

like take a minute every hour and see if I can control every thought that I

think for the next hour, for the next minute of that hour.

And remember the rule, if you improve something 1% per day, you can get 37% better in one year.

And so it's not overwhelming. If you take small steps, my dad always used to

say, how do you eat an elephant?

One bite at a time. It seems like an impossible task, but if you just keep eating

one bite at a time, you'll eventually eat the elephant.

And that's how it's going to be with becoming really, really talented self-brain

surgeons, to get control over our thinking instead of being out of control.

Instead of reacting, we're going to learn how to respond with a good tactical

and strategic plan, just like those beginning baby neurosurgeons do when we

let them start to do needle biopsies, okay?

But remember the first three commandments. This is important.

The first three commandments of self-brain surgery, you must not commit self-malpractice.

So that means it's important to learn this because if you're reacting to every

thought that you have, that's self-malpractice.

And you can look back over the course of your life and you can remember the

times that you responded angrily to a text message without thinking through

it, only to find out that you were wrong.

You yelled at somebody. You did something you didn't want to have done or you

woke up the next morning with the tomorrow tax and you did that thing again

that you swore you were never going to do again because you didn't learn to

respond to a negative thought. You just reacted to it.

You just gave in to the same old, same old. Remember, feelings aren't facts.

They're chemical events in your brain.

Thoughts aren't always true. They are programs that your brain is running.

Remember, your brain is not in charge of you. It's not the boss of you. your mind is.

Your mind is the programmer. Your brain is the computer. Your mind is the surgeon.

Your brain is the patient.

Okay. And that's what we got to get. So I want you to remember those three commandments.

Remember that bad thoughts, negative thoughts, automatic thoughts are programs

that your brain is running.

Daniel Amos talked about these, and he actually has broken out sort of nine

types of negative thoughts that you have. And if you understand that you can

start to biopsy these, you sort of take a piece of a thought,

look at it critically and decide what its nature is.

Then you can begin to see these programs and go, I use sneaky devil. I see what you're doing.

And also sometimes it is the devil. Remember, you have a spiritual enemy who

wants to steal and kill and destroy your life. So sometimes those thoughts that

you think aren't so innocent, sometimes they're trying to tempt you or drag

you away or hurt you or limit you or hinder you or trip you up.

And learning to biopsy your thoughts before you react to them is an incredible

tool to not only develop some spiritual discernment with the Holy Spirit's help,

but also to develop some practical discernment of just learning how to recognize

a program for what it is and deciding to change a program before you run with it.

So Daniel Amen has given us these nine types of negative thinking.

You can start to identify if you think about them.

In his tremendous book, Your Brain Is Always Listening, it's one of my favorite

books, Your Brain Is Always Listening by Daniel Amen.

He says there's these all or nothing ants. These are the ones that attack me the most.

It's like, oh, this guy's always doing this. I'm never going to,

I will never be, I could try that for the rest of my life and it's never going to be okay.

I'm always going to be this way, that all or nothing ants. It's just programs, okay? Okay.

Nothing's all or nothing. Nothing's all or nothing. Always, ever,

never. Nothing is in life. Okay.

There's also these less than ands. Well, if I was just as pretty as she was,

I would have a better life.

I just had as much money. If I just was as lucky as that guy,

it's these sort of less than.

I'm not as good as you. Therefore, I can't, I shouldn't even try.

Like I can't pull this off because I'm not as smart as you. I don't have the

right genes. I don't have the right background or this thing happened to me that hurt me.

And I'm always going to be less than you. Not true. It's a program.

Just the bad answer. You look at a situation and you always see the negative.

You run the worst case. You always see the downside.

If your brain is always telling you, that's not going to work out for me.

That doesn't ever work out for me. I'm not going to be able to do that.

That's going to be bad for me. I'm not going to be able to pull that off.

That's just the bad answer. It's a program. Learn how to recognize it for what it is.

There's these guilty automatic negative thoughts

thinking like i should do this i must do

this i have to do this i need to do that i ought to do that

those are often programs if you start to hear those

qualifiers that produce shame and regret and sort of you get stuck because you

feel guilty or obligated to run a particular program and you don't have to there's

these labeling ones you're attaching these negative labels i'm such a loser

i'm such a disaster i'm never going to be i'm a nightmare.

These are these labeling ants and they're not true. There's fortune telling

automatic negative thoughts.

These sort of, oh, if this happens, then that's going to happen.

And this always ends up in this situation. I'm going to go down this rabbit

trail of what's the worst thing that could happen.

And I'll just challenge you. If you start to hear that program,

Lisa and I talk about this one a lot.

If you hear that worst case scenario program, just take a second and run a different

program called the best case scenario.

What's the best thing that could happen? What's a good thing that could result from this situation?

Like instead of, if I'm going to run the worst case scenario,

it's at least fair to also run the best case scenario and then decide what I

could do to nudge the outcome towards the best case, right?

And then there's these mind reading ones, these negative thoughts that tell

you that you can read somebody else's mind. This happens a lot with text messaging.

I get a text message that says, I love you without an exclamation mark.

And you say, wait a minute, are they trying to send me a message?

They don't love me as much as they did before.

Like you get you reading into somebody else's intention or emotion,

even though the actual words didn't say what you're saying that they said, right?

You know what I'm saying here? You get this sort of ability that you think you

have to understand somebody's motives that they look at you a certain way in

a room and you And you decide you build this whole case in your mind for how

that look meant that they don't like you or that they are disgusted by you or

that they don't love you anymore or they are mad at you or whatever.

And you find out later after you've built this whole thing and you spend all

this time feeling bad, you find out that they were actually looking past you

to somebody else across the room that they just had a fight with or something

like, you know, these situations happen all the time, right?

Where you run with this situation in your brain, you react to it,

you cause all kinds of trouble, and they say, what are you talking about?

I never looked at you. I was looking at Joe over across the room.

I never meant that. I didn't mean that. I just sent it before I was finished with it.

Like, you find out that you wasted all this time and mental energy and emotional

energy because you listened to a negative program that was never true in the first place.

Then there's these if-only and if-when statements, like, if only I could get

this job, then I'll be happy. If only I had more money, I'd be happy.

If she would say yes, then I would be happy. If I married this person, then I'll be happy.

Those are negative thoughts that aren't true because they keep you stuck with

this fantasy that you can't move forward until something else happens or somebody else does something.

And you can't be happy because somebody else changes. You've got to change.

And then there's these, in the same vein, these blaming ants.

They say, well, everything that's wrong with me is somebody else's fault.

Or boy, I was fine until this happened or so-and-so did that,

or she left or he quit or whatever, then I would have been okay if they hadn't

done that. And I won't be okay again, unless they undo that.

Like, that's just not true. You can't build your life, your mental life on somebody

else's behavior. You just can't.

So understanding that there are a whole lot of different types of programs that

your brain runs that are negative and not inherently true is a key strategy,

a key character trait for you to start looking at these things critically.

So how do you run the biopsy? Well, let's go to the worksheet.

Let's just talk through the worksheet for a minute.

Because remember, you have these tens of thousands of thoughts every day,

most of which aren't true.

Most of them are negative. And you believe that they're authentic because they sound like your voice.

And learning how to gain control of them is the first step towards becoming

healthier and feeling better and being happier.

And just like in real neurosurgery and physical neurosurgery practice.

Once you master the biopsy, we can go on and I can teach you more and more complex

operations for things like lousy attitudes and anxiety and depression and guilt

and shame and trauma and grief and all these things.

I can teach you all these procedures for how you handle specific things,

but not until you get the discipline down of biopsying your thinking,

recognizing automatic little programs that your brain is running,

recognizing automatic negative thinking and deciding it's time to respond instead of react.

Okay. So here's the procedure. The first one is like, identify a thought that

pops into your head. Now it would be helpful if you print this worksheet out

and start to write these things down.

Identify a thought that pops into your head often. Like nobody loves me.

I'm not a good parent because I lost a child. I have that one all the time.

Like who are you to talk to your kids about anything?

You lost one. Your son didn't make it all the way to adulthood.

So you must be a bad father. Like I had that kind of negative thought that pops in my head.

And then what do you do when you respond to it, that thought, when you react to it?

And so think about if I have this particular thought, I tend to find myself

reacting this way. I drink alcohol.

I send an angry text message. I gamble online. I shop. I watch pornography.

I do whatever. I call somebody I shouldn't call. When this thought happens, I tend to do that.

Whatever it is, just identify that. Just find one, okay?

One thought that you frequently have and how you typically react to it. Write it down.

And then step two is, let's do some interrogation. So just like the pathologist,

when I take that piece of tissue, I walk it down to the pathology lab,

and they put it under the microscope and look at it and begin to describe what

they see and ultimately can build a diagnosis.

We're going to do the same thing with our thoughts. The first question is,

is it true? Like, is this thought true?

And sometimes it seems true or feels true or it's sort of true,

and that's in the spiritual warfare realm. And that's the way the devil loves

to operate, is to tell you something that's kind of mostly true.

And so you have a hard time recognizing it as a lie because it's kind of wrapped in some truth.

So if it feels true, then ask some further discerning questions about it.

And Daniel Lambert's been helpful here to me in this as well.

He's got a tool that says, is it absolutely 100% true all the time? Is it always true?

Is it completely true? So then you can start to unwrap that onion of that thought

and say, well, you know, I have underperformed in this area, but I don't always.

I can feel like nobody loves me, but the truth is I have a family that does

love me and they're good people who care about me. that there are some people who care about me.

So it's not true that nobody respects me or nobody loves me.

Like you can start to unwrap that. It's not 100% always completely true.

And then what if I, what would I think about it if I heard my loved one or somebody I cared about?

If I was a compassionate observer and somebody else was describing this thought

to me that they were having, would I think it was true in their case?

Like if they said to me, if your friend who you love said, you know,

I have this thought that nobody loves me and then I get depressed and then I

start drinking and then I do this and then I do that, you would say, wait, wait, I love you.

Like, I love you. God loves you. I can name 10 people right now who love you.

So if you have a thought and it feels kind of true, then ask further refining questions.

Is it always true? Would I think it was true if somebody else was describing

it to me? That sort of thing.

And then if it is true, is it necessary for me to think about it?

Like I have this thought, oh, the world's really in trouble and there's billions

of people starving to death and all that.

And it's in the middle of the night, it's 2 a.m. and you're trying to sleep

and you're running down that rabbit hole of all these overwhelming things that are true in the world.

You can't fix it right now. You can't do anything about it right now.

So you don't need to react to it by spending the entire night with your gut

churning, worrying about it.

What you can do is pray about it and say, God, if it's in your will,

give me some ability to do something about this situation.

When I wake up rested, I'll make a better decision about it.

Put something in my path to help me know if this is the work you're calling

me to or a place I can donate some money to or some way I can help.

But now I need to sleep. So please help me change my mind and get at this thing

that is true, but isn't necessary for me to think about right now.

It's not directly in my control.

Help me change that so I can think about something more helpful in the moment.

That's not to say ignore it or don't do anything about it. It's to say, is it true?

And is it necessary right now? Is it in your wheelhouse?

Is it in your ability to do anything about right now? And if it's not,

you need to change your mind right now.

Okay. There's something better you can do with your mental energy in this moment

with that true but unnecessary thing at this moment, okay?

It's not a value statement. It's a, is it the most appropriate thing for you

to be thinking about or reacting to right now?

If you don't have control over it and you're not responsible for it,

then right now, maybe you need to change your mind.

And so then if it is true, this is another one that happens.

Sometimes you'll have a true statement that's even necessary for for you to

think about sometimes like, okay, I lost a son and I'm always going to be sad about that.

My husband died or Glee will bless someone. Always going to be sad about that. That's true.

And it is necessary for you to think about that, to grieve and to work through

all that and to recognize the thing that's happened in your life and not ignore it and not deny it.

But here's what happens. It's sneaky. You have these follow-on thoughts.

This is another way the devil works too, I think, sometimes in spiritual warfare.

The devil will give you a thought that is true and it's necessary and it's relevant and it's true.

And you'll say, okay, that is true. So then you're disarmed a little bit. You let your guard down.

And then the second thought comes in. It's like, oh, I'm always going to be

sad because I lost my son.

And that means I don't have hope for a bright future. It means I can't ever be happy again.

Always going to be depressed. I'm always going to be stuck because that's never

going to stop being true.

Well, guess what? You just slipped into a stream of

follow-on thoughts that continue to need to be biopsied because most of the

follow-on thoughts are untrue and they're progressively darker and progressively

more harmful to you and will lead you into a place of being stuck or ruminating

or guilt or shame or despair or finding yourself feeling like you need to anesthetize your brain.

So be very careful in discerning with those follow-on thoughts,

okay? That's a place where you can really get in trouble.

So you continue to take captive those thoughts, continue to biopsy them,

continue to look critically at every follow-on thought, lot,

especially if you started with a true one.

And then if it is true, is it compassionate or helpful or sometimes even harmful

to me or others to think about it? Sometimes there's something true.

You screwed something up really bad. You lost your family. You went through

a bankruptcy, whatever happened.

You did actually do that thing 20 years ago. And it was really true and it was

harmful and it caused all kinds of trouble. But guess what?

It's not compassionate for you to sit there and ruminate and think about that.

What's compassionate is for you to say, okay, God got me through that.

And now I have an opportunity to not be that person anymore,

to change my mind, to make some decisions.

And if I've been given a new family, I'm going to love them and lead them.

And I'm going to be faithful and I'm going to do the right things going forward.

I'm going to be on the right side of this thought process.

If I've been financially unwise in the past, somehow managed to reconstruct,

God kind of put me back together and I'm going to be wise in the future.

So rather than sitting there ruminating and stuck, and that's when you lead,

you find yourself repeating the same old mistakes again, repeating the same

old things because you think it's inevitable, you think you can't change and all of that.

So it is true, but it's not compassionate or helpful.

And it actually is harmful to think about it. It's time to change your mind

and think about something more productive. Like how can I avoid that happening again?

What strategies can I implement to make sure I live out a better story than

the one I started with? So I'm refined by it instead of defined by it, right?

And then if it's not true, if the thought is untrue, then you just immediately

cut it out and transplant it for something better.

We're going to have a resource for you soon.

I'm going to give you like 20 or 25 scriptures that you can use as the basis

for thought transplants and some switches you can make.

Like this thought is untrue. I'm going to cut it out and replace it with something

that is true in this situation for anxiety, depression, fear,

sadness, grief, whatever.

I'm going to give you that tool soon, but you can find them now.

You can go all through the word. You can use whatever you want.

If you're not a believer, you can use Stoic philosophy.

You can read widely. You can see how other people have responded to situations,

and you can find some better ideas to transplant in your thoughts.

I love Scripture because I think it's true, and I think it's helpful,

and I think it's how we engage the Holy Spirit to get that power and juice that

we need to move through our lives successfully.

I use Scripture to transplant for negative thoughts, and it's incredibly helpful.

O.S. Hawkins wrote a book called The Promise Code. It's got all these promises

in it you could use to grab onto something you need when you have a thought

that needs to be emergently transplanted, okay?

It's just this idea. Rehab your mind with things that are true.

That gives you the tools and resource, a first aid kit to stick better thoughts

in when you're struggling.

And that's a powerful way to biopsy your thoughts and begin to move from reaction to response, okay?

So once I've identified a thought that's true, it's necessary,

and it needs a response, or I've identified one that's false and needs to be

removed and treated with a transplant,

then it's time for a more specific self-brain surgery operation.

We're going to be teaching those so that we're operating our life only out of

what is true and necessary and helpful.

And that kind of thinking is a superpower for helping you become healthier and

feel better and be happier in all areas of your life.

Listen, friend, you can't change your life until you change your mind.

If you want to get that 2 Corinthians 10, 5 power, that taking captive every thought.

If you want to stop conforming to how your brain and the world wants you to

think and react and feel, instead transform yourself by the renewing of your mind.

If you want to be less anxious and engage that switch in your hippocampus that

takes you away from the anxiety and fear and fight,

flight, freeze of the amygdala and up towards your cerebral executive networking

and the power of thanksgiving and gratitude and better thinking,

clearer, more executive thinking,

then you can start that by learning how to buy as you're thinking.

And this little tool, there's a free link. There's a link in the show notes,

how you can download it and use it. It's going to be part of our handbook of self-brain surgery.

That'll be coming out hopefully next year, early in 25, late in 25, early in 26.

My next book, the handbook of self-brain surgery, it's going to be full of these

operations that you can use to change your mind and change your life.

But the most important thing that I want you to remember on this day,

on this mind change Monday is that you always have the ability to start today.

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Hey, thanks for listening. The Dr. Lee Warren Podcast is brought to you by my

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from trauma, tragedy, and other massive things.

It's available everywhere books are sold. And I narrated the audio books.

Hey, the theme music for the show is Get Up by my friend Tommy Walker,

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If you need prayer, go to the prayer wall at WLeeWarrenMD.com slash prayer,

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And go to my website and sign up for the newsletter, Self-Brain Surgery,

every Sunday since 2014, helping people in all 50 states and 60-plus countries

around the world. I'm Dr.

Lee Warren, and I'll talk to you soon. Remember, friend, you can't change your

life until you change your mind. And the good news is you can start today.

Music.