It's Mind-Change Monday!
And today is also DEFAULT MODE MONDAY!
Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.
Plus: an incredible email from a listener, a new book from Susie Larson, and more!
Scriptures: 2 Timothy 1:6-8, Acts
17:26-28, Matthew
5:44-46
Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church,
Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson,
Am I Just My Brain? by Sharon Dirckx,
Switch On Your Brain by Caroline Leaf
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
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