Five Ways You Can Support this show:
- Pray for us!
- Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
- Leave reviews and comments wherever you listen to podcasts!
- You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
- Visit one of our affiliate partners and consider using their products (we use them every day):
Other Helpful Links:
- (00:02) - Introducing Frontal Lobe Friday and Epigenetics
- (00:41) - Using Selective Attention and Neuroplasticity to Change Our Lives
- (01:31) - Welcome to Self-Brain Surgery School, Let's Begin
- (02:03) - Paying Attention to Tears and Emotions
- (02:44) - Feelings are Important, but not Always True
- (06:38) - The Impact of Generational Trauma and Epigenetics
- (07:20) - Stimulating Neuronal Activation and Growth for Brain Rewiring
- (09:21) - Overcoming Suffering and Wiring Our Brain for Resilience
- (10:00) - You Can Change Your Brain and Rewrite Your Story
- (11:18) - Contemplation to Action: Becoming Self-Brain Surgeons
- (12:18) - Expecting a Good Outcome: Applying Techniques and Prayer
- (13:17) - Changing Our Minds, Changing Our Lives
- (14:12) - Introducing "Hope is the First Dose" - Recovering from Trauma
S10E8