- (00:02) - Tough Week: Urgent Surgery and Life's Unexpected Turns
- (02:30) - The Preparation Plan: Changing Our Minds to Transform Our Lives
- (03:50) - The Challenge of Taking Every Thought Captive
- (05:47) - Changing Your Mind: The Power of Smartphones
- (07:43) - The Power of Interrupting Negative Thoughts
- (09:02) - Falling Back on Preparation Under Pressure
- (10:39) - Letting Go of Hindrances and Embracing Change
- (16:16) - Learning to Listen and Be Present in Relationships
- (18:05) - Renewing Your Mind Daily for Personal Growth and Change
- (20:18) - The Role of Alcohol in Numbing Behaviors and its Consequences
- (24:11) - The Power of Understanding How Your Brain Works
- (26:00) - Connecting Your Mind to the Spirit for Infinite Happiness
- (29:58) - Creating Systems for Pause and Reflect before Reacting
- (32:00) - Introducing "Hope is the First Dose" book