It's Self-Brain Surgery Saturday!
Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)
Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.
Scriptures:
1 Thessalonians
5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Psalm 1
18:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.
Colossians
3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.
Helpful Article: The Neuroscience of Gratitude and Effects on the Brain
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
- (00:02) - Introduction and Importance of Gratitude
- (01:23) - Preparing for Thanksgiving and Handling Stress
- (03:23) - Using Neuroscience to Overcome Negativity
- (05:38) - Reacting with Gratitude in High-Stress Situations
- (12:06) - Changing Your Mind for Happiness and Peace
- (14:48) - Gratitude: Solving Instead of Succumbing
- (20:54) - Grafting in Gratitude: Finding a Way Forward
- (22:46) - Choosing Gratitude for a Better Tomorrow
- (30:49) - Introduction and Book Promotion
S9E54