The Self-Brain Surgery of Selective Attention (S5E56)

Among all the creatures on Earth, God only gave humans the gift of selective attention. You have a remarkable, life-changing superpower that allows you to literally decide what you're going to think about. But it takes self-brain surgery to learn how to harness it for good. Self-brain surgery tip #25:It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.Music by James Taylor and Darrell EvansScripture: Philippians 4Simons and Chabris' famous attention testSign up for my Substack letter here.(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. John to Know, James to Grow bible study  This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe