Learning to Biopsy Our Thoughts is a Key to Healing
But sometimes, we biopsy those negative thoughts, and they turn out to be true. What then? Today’s dose of hope is learning what to do when your trauma, tragedy, or other massive thing has filled your head and heart with harmful thoughts, especially when the harmful thought is based on something true.
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- (00:06) - Introduction to Self-Brain Surgery Saturday
- (04:23) - Extending Pre-Order Bonuses
- (05:38) - Taking Control of Negative Thoughts
- (09:47) - Importance of Thought Biopsies
- (16:23) - Dealing with True Thoughts: Sadness
- (19:51) - Escaping the Pit of Despair
- (23:27) - The Power of Scars and Stories
- (26:13) - Holding onto Hope: Overcoming Wounds
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