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Default Mode Monday: Become Less Anxious by Increasing This S10E75

Default Mode Monday: Become Less Anxious by Increasing This

· 30:43

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An Episode About Anxious Thoughts: It's Default Mode Monday!

Today, some compelling research about the connection between the default mode network (DMN) and the Central Executive Network (CEN). We'll learn how thinking more about God trains your brain to ruminate less about past traumas and possible future troubles, and to connect with the present and others more effectively. This, my friend, is how you can become healthier, feel better, and be happier in your life.

Book Mentioned for Memorial Day: No Place to Hide by me

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  • (00:01) - Introduction
  • (03:24) - The Default Mode Network
  • (05:37) - Self-Brain Surgery School
  • (05:48) - Understanding the Default Mode Network
  • (09:43) - Neuroscience and Faith
  • (16:10) - The Role of Religion and Spirituality in Depression
  • (23:32) - Shifting Focus from Self to Spirituality
  • (27:06) - Value of Religious and Spiritual Activities
  • (29:28) - Conclusion

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