It's Self-Brain Surgery Saturday!
(This is a carefully-selected re-release of an episode that will get you ready for next week’s focus on the #1 secret to changing your mind and your life. Even if you’ve heard it before, please check it out and be ready for Mind-Change Monday!)
Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.
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- (00:02) - Introduction: Self Brain Surgery Saturday
- (00:33) - Exploring the Default Mode Network and Task Positive Network
- (02:10) - The Importance of Abundance and Resilience in the Christian Life
- (04:28) - Exploring Techniques to Control and Calm the Brain
- (07:09) - The Benefits of Meditation and Rewiring the Brain
- (11:15) - The Limitations of Traditional Brain Functioning
- (15:00) - Expanding Brain Capabilities through Connection to the Universe
- (20:43) - Shifting from victimhood to positive influence
- (23:07) - Shifting from self-centered thoughts to objective perspective
- (26:53) - Introduction and Book Sponsorship Announcement
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