S9E23

Look Hard at Your Internal Stories

October 16, 2023 · 39:59

It's Mind Change Monday!
Today, we look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
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(00:03) - Introducing Mind Change Monday and the Power of Stories
(01:49) - The Key to Changing Your Life: Changing Your Mind
(02:37) - The Internal Story That Holds Us Back
(06:01) - Overcoming Self-Doubt and Embracing Humble Beginnings
(11:22) - The internal story of feeling unwantable
(13:51) - Reinforcing the narrative of being unwantable
(18:47) - Battling Imposter Syndrome and Self-Doubt
(22:59) - The Power of Editing Your Personal Story
(27:38) - Shifting Gears: Moving Forward or Going Backwards
(29:55) - Embracing Discomfort to Strengthen the Cingulate and Shift Gears
(32:20) - Unlocking Your Story: Understanding Family Wounds and Trauma Response
(35:30) - Editing Your Story: Embracing Uncomfortable Truths for a Powerful Narrative
(37:27) - Transforming Your Life by Editing Your Past
(38:42) - Introducing "Hope is the First Dose" book

View episode transcript

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Look Hard at Your Internal Stories

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