It's Self-Brain Surgery Saturday!
Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.
Today, we learn the basics, and we start with Self-brain surgery tip #19:
“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book
Almost EverythingReal help comes from within, from the Spirit inside us! See John
14:26-27
Learning how your brain works helps you see how to manage it in a healthier way.
Here's five self-brain surgery techniques to help you change your mind and change your life.
PLEASE SUBSCRIBE to the show wherever you listen!
- (00:03) - Introduction and Recap of Appearance on 700 Club
- (03:28) - Introduction to Self-Brain Surgery Tip Number 19
- (07:41) - The Importance of Mental Health in Patient Care
- (09:27) - Understanding the Role of Neurochemistry in Happiness
- (11:16) - The Cost of Depression and Related Disorders
- (14:01) - Neuroscience Validates the Power of Mind over Brain
- (17:05) - Recognizing and managing negative thoughts
- (19:18) - Thinking about thoughts and questioning their validity
- (22:11) - Overcoming a bad attitude and its impact on happiness
- (25:12) - Letting go of regrets and living in the past
- (27:00) - Severing Sick Synapses
- (29:06) - Drain Your Doubts and Fill Up Your Faith
- (36:04) - Introduction and Book Promotion
S9E22