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- (00:02) - Frontal Lobe Friday and Spiritual Brain Surgery Podcast Introduction
- (01:51) - Changing Lives through Self-Brain Surgery School
- (02:39) - Introduction to Andrew Newberg's book on brain science and meditation
- (11:24) - How God Changes Your Brain: Introduction to the Study
- (13:05) - Meditation and prayer improve brain function and resilience.
- (15:48) - Meditation and prayer counteract depression and cognitive decline.
- (21:59) - Practical Tips for Improving Memory
- (31:36) - Developing a Mindful Practice for Self-Control
- (35:14) - Approach, Breathe, Invite, Depend, Experience in Meditative Prayer
- (37:33) - Longing for a Deeper Experience
- (40:05) - Introduction and Book Announcement