S10E3

Heart Surgery for Hope

January 31, 2024 · 34:37

It's Time for Some Heart Surgery.

An overview of the mind-heart-brain-body connection, heart rate variability and heart coherence, and how you can use them to help you become healthier, feel better, and be happier!

Scripture: Psalm 103

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

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Music by Cody Carnes
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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Be sure to check out my new book, Hope Is the First Dose!

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(00:02) - Introduction: Self-Brain Surgery School Begins
(01:30) - Introduction to the Spiritual Brain Surgery podcast
(04:29) - Introduction to heart coherence and its connection to the mind
(10:37) - Overwhelmed by Financial Stress and Uncertainty
(12:31) - Finding Hope and Stability in Unexpected Situations
(15:46) - Overcoming Devastation and the Fear of a Broken Future
(18:10) - Finding Coherence in the Midst of Chaos
(21:05) - Suffering Produces Character and Strengthens the Mind
(27:08) - HeartMath Institute: Aligning Heart, Mind, and Soul
(33:23) - Introducing "Hope is the First Dose" book

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