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- (00:02) - Introduction and gratitude for listeners
- (01:24) - Writing as a way to recover from trauma
- (03:05) - Finding hope and developing a way to communicate through podcasting and writing
- (05:07) - Season 10 will explore the science of minds and brains
- (06:55) - Basics of self-brain surgery and introduction to 10 commandments
- (07:12) - Changing Your Mind: The Key to Changing Your Life
- (08:00) - Self Brain Surgery School: Transforming Your Mind
- (09:22) - The Power of Selective Attention and Changing Your Mind
- (17:08) - Tossed around by wrong thinking, need to change mindset
- (19:00) - Take every thought captive, become significantly happier
- (20:35) - Nobody's coming to rescue you, take control of your thoughts
- (22:11) - Embrace your uniqueness, make the most of your mind
- (24:05) - Give consent to change your mind and life
- (25:26) - Refuse self-malpractice, feelings are not facts
- (27:04) - Avoid Treating Bad Feelings with Bad Operations
- (29:14) - Break the Cycle, Don't Perpetuate Generational Troubles
- (30:50) - Learn to Provide Mental First Aid for Others
- (32:21) - Introducing "Hope is the First Dose" - Recovery from Trauma
S10E2