It's Mind Change Monday!
Your hippocampus is a seahorse-shaped area in the middle of your limbic system. It's involved in emotional regulation, learning new things, and determining whether something is a threat. Today, we're going to learn how to take the long path to peace, train our limbic systems to help us instead of hurt us, and feed those hungry, hungry hippocampi better stuff to help us become healthier, feel better, and be happier.
Book mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church
Scripture: Philippians 4:6-8
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- (00:02) - Introduction to Mind Change Monday and the hippocampus
- (02:40) - Understanding the Role of the Hippocampus
- (04:20) - The Hippocampus: More Than Just Memory
- (06:47) - The Role of the Hippocampus in Memory Formation
- (15:33) - The Long Path to Calmness and Resilience
- (17:11) - Poor Emotional Self-Regulation and the Short Path to Panic
- (19:43) - The Role of the Hippocampus in Memory and Learning
- (20:27) - The Challenge of Learning a Language
- (23:53) - The Benefits of Activating the Hippocampus
- (30:07) - Taking Control: Fixing Your Mindset
- (35:23) - A Desperate Cry for Connection with the Divine
- (36:37) - Introducing "Hope is the First Dose" Book
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