S9E72 · · 19:41
It's Mind Change Monday!Cancer often starts with one cell mutation. If the body fails to detect and eliminate the mutated cell, then it can grow from that single cell into a disease ...
S9E71 · · 35:51
It's Self-Brain Surgery Saturday!You have an incredible gift: you can choose to think about what you think about. The question is, what will you do with that gift?In this episode, we...
S9E70 · · 25:57
It's Frontal Lobe Friday!Today, we talk about how going through hard things makes us more resilient, increases character, and produces hope. Faith and neuroscience smash together har...
S8E25 · · 15:37
A New Definition of H.O.P.E.Today, we talk about two Hebrew words for hope, a great song from our Hope Is the First Dose playlist.(Computer crash this morning kept me from recording ...
S9E69 · · 42:51
This time of year can be hard. But hey- you can do hard things! You can!Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a go...
S9E68 · · 28:54
It's Tuesdays with Tata! Today, a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.Support and boost your immune system with Armra!...
S9E67 · · 37:52
It's Mind Change Monday!Your hippocampus is a seahorse-shaped area in the middle of your limbic system. It's involved in emotional regulation, learning new things, and determining wh...
S8E42 · · 27:08
Your facial nerve allows you to close your eyes when you need to. And so does hope. Good morning my friend! Today’s dose of hope is a story from my new book, Hope Is the First Dose. ...
S9E66 · · 36:00
It's Self-Brain Surgery Saturday!Today, a look at why it's normal and okay to feel sad sometimes, but we don't have to be stuck there. Check out the great weekly newsletter at Renova...
S9E65 · · 21:21
It's Frontal Lobe Friday!Today, we start new, and then go back in time to the very first Frontal Lobe Friday! We have brand new episodes coming back tomorrow, but here's a new twist ...
S8E40 · · 29:05
If you’re stuck, you need a plan.(Short sabbatical while updating the studio!)And the plan you need starts with hope. But my friend: what got you here won’t get you there. Support an...
S9E64 · · 16:57
It's Wildcard Wednesday!Today, a quick look at three different levels of self-brain surgery to help you become healthier, feel better, and be happier no matter what happens. Scriptur...
S9E63 · · 32:18
Two Songs, Two Books, Two Movies, and Two Thoughts for Tuesday!Here's a bunch of uplifting and helpful things for you today.Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-4...
S9E62 · · 44:33
It's Mind-Change Monday!And today is also DEFAULT MODE MONDAY!Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. W...
S9E61 · · 25:38
When Your Heart is Broken, You Need Brain SurgeryToday, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again...
S9E60 · · 28:07
It's Self-Brain Surgery Saturday!Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the pa...
S9E59 · · 50:30
Granger Smith is a country music star, bestselling author, and bereaved father. We had an incredible Friday Conversation about the massive trauma of losing a child, and how those maj...
S9E58 · · 58:46
It’s Thanksgiving Day in the United StatesLisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.We pray you're well and surrounded by those you l...
S9E57 · · 29:24
Hope and Help for Families in These Stressful Times!Join me for a great talk with author Kayla Craig about how to build a life that helps ground your kids in their faith, cement them...
S9E56 · · 23:40
It's Tuesdays with Tata!Today, a look at Exodus 32, and a talk about how Moses changed his mind!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for ...
S9E55 · · 33:04
How do we glorify God and help others when we're exhausted and our lives seem impossibly busy?Today we have a great conversation with writer and editor Drew Dyck about how just showi...
S9E54 · · 32:04
It's Self-Brain Surgery Saturday!Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)Learning ...
S9E53 · · 42:53
It's Frontal Lobe Friday!A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws h...
S8E46 · · 20:41
No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.A quiet time about God’s sovereignty, and how we can trust in it no matte...
S9E52 · · 46:17
It's Theology Thursday. Today, a look at happiness, joy, and contentment.Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy Alcorn Improve your gut health, immune sy...
S8E47 · · 27:01
Learning the Discipline of Waiting is a Powerful Self-Brain Surgery ToolIf you can't say no to something you want today so that you can have something you need tomorrow, you can neve...
S9E51 · · 38:21
Our current society has a big worldview problem.Today for Wildcard Wednesday, We Talk About WorldviewToday, we talk about John Mark Comer’s book Live No Lies, and two ideas that he r...
S9E50 · · 45:08
On Veterans Day, I had a great talk with Corie Weathers about the challenges our veterans, their families, and our active duty military members are facing as we transition from two d...
S9E49 · · 37:11
It's Mind Change Monday!Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three...
S8E48 · · 19:28
Today’s operation is a little switch between worrying and preparing, and then getting after it.A few thoughts on golf, football, and self-brain surgery will help us stop worrying and...